Occupational Therapy.
Choosing Occupational Therapy for mental health offers unique benefits. OTs consider the dynamic interaction between an individual’s internal and external worlds, promoting engagement in daily activities. This holistic approach recognises the interplay between personal factors, roles, routines, environments, and occupations, encompassing everything from self-care and sleep to socialising and learning.
At its core, occupation is essential for providing purpose, structure, and a sense of self. It includes the activities and tasks we engage in daily, which can become challenging when faced with difficulties. These occupations also serve as avenues for connection, self-expression, and participation in life, playing a crucial role in supporting our overall health and well-being.
When you work with me, you'll receive compassionate care in a safe space where you can process your experiences and feel heard. Together, we’ll explore your unique challenges, establish meaningful goals, and develop effective coping strategies tailored to your needs. My aim is to empower you to thrive in your mental health and well-being, both now and as you look toward the future.
Occupational Therapy (OT) is a science-based and regulated profession governed by the Health and Care Professionals Council, ensuring that you receive professional care that is person-centered and evidence-based. So you can be confident in your care.