NATURE BASED THERAPY
& WELL-BEING
FOR YOUNG PEOPLE
A therapeutic outdoor service led by a registered Forest Therapy Practitioner
Forest therapy offers a calming, sensory-rich way to support young people’s well-being. Delivered outdoors, it helps regulate the nervous system, reduce stress, and build emotional resilience — all through gentle connection with nature.
In partnership with Seasons & Solace
Specialist Forest Therapy sessions tailored to the emotional and sensory needs of children and teens, particularly those who are neurodivergent or experiencing mental health challenges.
Gentle Opportunities for Regulation & Grounding in Nature
Sensory-friendly, playful, child-led experiences outdoors
An alternative to traditional therapy, with no pressure to talk
A space to build confidence, resilience, and connection — at their own pace
Proven Benefits for Physical, Emotional and Cognitive Health and Wellbeing
Reduces stress and anxiety
Improves focus and attention
Supports emotional regulation
Encourages better sleep
Builds confidence and connection
Helps with sensory integration
“Nature never hurries. Atom by atom, little by little, she achieves her work.”
Ralph Waldo Emerson