Sleep Support

Sleep is often the missing piece when it comes to understanding and supporting emotional and psychological challenges in young people. The good news? It’s also one of the most changeable.

When sleep becomes disrupted — whether due to stress, anxiety, late-night habits, or underlying mental health needs — it can feel overwhelming, not just for the young person, but for the whole family.

Cognitive Behavioural Therapy for Insomnia (CBT-i) is a fast, effective, and accessible approach to improving sleep. It helps young people develop practical techniques, adjust unhelpful sleep habits, and, where needed, gently explore and shift thought patterns that may be keeping them stuck.

Sleep is not a luxury — it’s a foundation. And it’s a foundation we can rebuild.

Book

Tiered Sleep Support

  • Ideal for: A one-time check-in for tailored advice and a confidence boost.

    Includes:

    • 1 hour 1:1 consult (virtual or in person)

    • Personalised strategies & take-home tips

    • 20-minute follow-up call for tweaks & suppor

    Fee: £125 total

  • Ideal for: Young people with ongoing sleep struggles who want a structured, supportive programme.

    🛌 Includes:

    • Initial sleep & wellbeing assessment

    • Psychoeducation around sleep, stress & routine

    • 4 x personalised sessions (CBT-i, OT-informed, Neuroinclusive)

    • End-of-programme review & resource pack
      In-person or online

    Fee: £470

  • Ideal for: Young people whose sleep challenges are linked with ongoing mental health problems such as anxiety, stress, emotional deregulation, navigating needs relating to neurodivergence, or other difficulties.

    🧠 Includes:

    • Free initial consultation

    • Initial Assessment

    • 8–12 session therapeutic programme (tailored)

    • Sleep support embedded in broader emotional/mental health work

    • Collaborative with Early Help, EHCPs, or multi-agency support.

    • Parent Support and Coaching available.

    Contact to discuss suitability & options

  • Ideal for: Schools, colleges, youth organisations, and early help teams seeking to offer preventative or early-intervention sleep support for young people.

    Designed For:

    • Pupils experiencing mild–moderate sleep disruption

    • Young people presenting with anxiety, school stress, late-night routines, or burnout

    • Youth who may not meet thresholds for CAMHS but would benefit from structured wellbeing support

    • Those on long wait lists needing practical support, fast.

    Group Format Includes:

    • Initial planning meeting with staff or referrer

    • 6-week psychoeducational & skills-based group programme

    • Delivered in-person (school, college, or youth hub) or online

    • Based on CBT-i, evidence based approaches and led by an occupational therapist

    • Regulation tools, sleep hygiene, routine support, and identity-based reflection

    • Parent/carer support optional

    • Final report/feedback summary for referrers (where appropriate)

    Fees can vary based on travel, group size, and any customisation.

Book